When Coping with Anxiety, Here’s How to Get Things Done

It is important to be aware that the following strategies are not a substitute for professional medical care. While it can be tempting to believe that eight simple steps can effectively address any condition, this is not the case. If you have any form of mental health issue, it is essential that you seek the advice of a qualified medical practitioner in order to ensure you are receiving the best possible treatment. I am speaking from personal experience, as I was diagnosed with an anxiety disorder a year ago. Since then, I have been using various strategies to help me cope with my condition and live a healthy, productive life.

In the Fall of 2022, I began to contemplate the possibility that I might be suffering from a mental health disorder. This was a concept that I was previously unfamiliar with. The demanding workload and the expectation of delivering results quickly in a technology stack that I had little knowledge of, triggered an emotional reaction that was more intense than anything I had experienced before.

I began to experience nightly episodes of heart palpitations, along with a decrease in my appetite and an increasingly pronounced sense of panic. Acknowledging that something was wrong without being able to identify it was incredibly frustrating. It was only after a friend suggested that I may be suffering from an anxiety disorder that I began to research the condition. As the days went by, my symptoms intensified, leading me to consult with a mental health professional in order to gain further insight and advice.

When you’re feeling ill but can’t pinpoint the source of your discomfort, it may be quite irritating.

Anxiety disorders are a group of mental illnesses characterised by an excessive level of concern and fear. While it is natural for individuals to experience feelings of anxiety and uneasiness from time to time, particularly when confronted with a challenging task or preparing for an interview, those living with an anxiety disorder may experience these feelings for prolonged periods, which can interfere with their ability to complete tasks. According to experts, anyone can develop an anxiety disorder or other mental illness at any stage of their life, due to environmental triggers or possibly even hereditary factors and changes in the brain’s hormonal balance.

Although the use of medicinal remedies is often the most viable course of action for managing any health issue, I have not pursued this option in this case. However, I have taken the initiative to research and stay informed about alternative methods that can help me remain productive despite this condition. To that end, I have compiled a list of items that have been particularly effective in aiding me in this endeavour.

  • Determine when you’ll be in your most relaxed state of mind to get stuff done.I experienced persistent anxiety, particularly in the mornings, so I determined that working in the afternoon and evening hours was the most efficient way for me to complete my tasks.
  • Get into a schedule and try to maintain it.The vast majority of the time, worrying can be a hindrance to taking positive action. Establishing a routine can help to minimise this, as it allows your mind to operate in an automated fashion, allowing you to solely focus on completing each task in sequence. This can then lead to less wasted time worrying and more time being productive. This is why it is crucial to face your fears and take action. When I noticed I was struggling to adhere to my schedule, I asked for assistance from a dependable accountability partner to help me stay on track.
  • Ask for more time to complete things, and break when you need to.It is advisable to allocate six days for the completion of a task, even though it may only take four days to finish. This is beneficial for you, as well as your team members, as it helps to avoid unnecessary frustration. Additionally, it is recommended that you take frequent breaks along the way to ensure that you are able to work with a clear head.
  • Do something you like outside of work on a regular basis.It is easy to overlook the profound effects of engaging in physical exercise outdoors, yet it can be incredibly beneficial. Anxiety and depression are often correlated and I, personally, have experienced both. To help manage my mental health, it was essential for me to go to the gym on a regular basis. In addition, it can be beneficial to engage in altruistic activities such as volunteering or helping others. It is important to establish a routine by setting aside specific times each week, month, and year for these activities.
  • Consult with a specialistMany people tend to think of therapy or counselling as a quick and easy solution to their problems; however, it can take more than a few sessions to gain clarity about a particular issue and to ultimately improve one’s life. In order to do this, individuals must be willing to take on the challenging task of exploring and addressing the trauma that is causing their negative emotions and ultimately removing the source of these emotions. Professional counselling can provide the guidance and support needed to help individuals work through these difficult issues and ultimately create positive changes in their lives.
  • The importance of having somebody to lean onIt can be difficult to address mental health issues due to individuals who suffer from mental illness often isolating themselves and attempting to maintain a pretence of composure. This can make it difficult to identify any potential problems that may arise. Having a supportive network of friends who are familiar with one’s condition and can ask when their last episode was or what caused it can provide an immense source of comfort and support.
  • Stay away from whatever it is that sets you off.It is essential to take the time to identify what triggers your anxieties, such as people, places, or time of day. This is a crucial step in managing your anxiety levels, as failing to do so may lead to extended recovery periods after the stressful event. Doing yourself a favour by keeping track of the factors that impact your mental health can help you better cope with anxiety.
  • Keep in mind your superior size.It is essential to remember that you can triumph over anxiety. It is easy to fall into the trap of believing that your efforts and abilities are not worthy of recognition, but it is important to recognise that this is simply a thought process and not necessarily reflective of reality. Personally, I have found that while it is impossible to completely eliminate worry, I can be successful in managing it by being brave and welcoming the challenge it presents.

Related Article: Strategies that May Help Your Employees’ Mental Health

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